Live Telehealth Wellness Exercise 8-Week Program
The participants are guided through exercises which will engage them for 45minutes targeting strength, cardiovascular, balance and coordination.The sessions are run by an exercise professional which the participants can follow along to via video or telephone supported by the exercise hand outs and equipment provided.
Participants will be offered varying levels of difficulty for each exercise to ensure that they get the most out of the sessions.
This is an ideal program for those clients on lower level funding and for those wishing to increase their weekly exercise expenditure. They can participate in as many times as they like during the 8-week program as we run live sessions on Mond, Wed and Fri at 9:30am.